Welcome to Satya Birth & Yoga

सत्य

satya - truth

The first requirement of self knowledge is sincerity. And as we begin to see the various ways we lie, we can understand the need for practising truthfulnessRavi Ravindra

Yoga with Ruth Heard..

Ruth specialises in Prenatal & Postnatal classes and provides a space in which to welcome every body from all abilities, those old and new to yoga. She supports clients on a one to one basis and in small groups in an intuitive grounded practice, always making time for rest, relaxation and to be present in the very moment.

Alongside her regular weekly classes she holds pregnancy yoga workshops and restorative yoga workshops but in the present climate holding zoom classes until we can meet up in person again.

She is currently training to be a doula & starts her training as a yoga therapist in October this year. Ruth's teaching is inclusive to every body of every size, every race, LGBTQ, able bodied, disabled, special needs and all ages.


Om Shanti

Ruth’s prenatal sessions were the perfect way to relax and unwind during pregnancy. The focus on breathing was extremely helpful through labour. Ruth is an excellent teacher as well as being very kind, caring and approachable. I would highly recommend her classes.Hannah